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Mind Your Thoughts - Topics Covered in Training Session

Learn to develop immunity from work related emotional hazards and pitfalls and how to switch off the internal,  emotional chain reaction after a challenging day of work.

After the intense pressure of dealing with emotionally charged situations, learn how to consciously refocus. 

Differentiate between mind and emotions. 

Learn how to change the minds' focus and overcome emotional chain reactions. 

Practice meditation techniques, 

How to choose thoughts instead of the thought choosing us. 

How to remain calm and prepare for sleep. 

How to block the day time traumas from reengaging the mind and emotions during evening and sleep.

How to perform "active breathing". 

How to gain hope and optimism in a hopeless situation.   

How to disregard unpleasant thoughts and emotion. 

How to acquire a still mind, restful heart and relaxed body when you need it. 

Communicating Across Cultures

27th Feb 2019 🡆 9am - 1pm

Mind Your Thoughts

27th Feb 2019 🡆 6pm - 8pm

To book please call Townsville Intercultural Centre

(07) 4772 4800

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